bangon100 is a three-month course giving practical advice and information on all aspects of your life. It consists of five Units enabling you to review, plan and change your lifestyle. It has numerous exercises (written, not physical ones!) and objectives which, when achieved, will lead you to a confident future as a longevitist.
The course consists of five units covering the important areas of your life
- TIME MANAGEMENT
- MENTAL ACTIVITY
- DIET
- HEALTH
- SOCIALISATION
In addition Rejuvenation is covered, allowing you to look and act years younger.
At the end of the course Alan Strong lists Resources that will help you and save you money.
DO NOT read this course if you have no sense of humour, are narrow-minded or prejudiced in your outlook on life. You will not find glossy pinups or ever-smiling models to guide you BUT you will find enlightenment and a new direction for your life.
READ this course if you want to make the best use of your time, have activity and a new exciting future.